Taking the kids to various places to show the local history and culture. There was a castle here already in the 9th century!
Todays weather and temperature: 40 degrees hot and sunshine.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Pancakes with blueberries.
Lunch: Sushi at a kaiten-zushi restaurant where you can win a small price for every 5th plate you deposit. It makes the kids eat way too much.
Snack: No room for any snacks today.
Dinner: Chicken skewers for the kids, and salad for me.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.6 mg/dL
Todays step count (total at bedtime): 10172 steps
How much did I drink today?: Water 1 liter, tea 1 liter, lemon-tasting soft drink enriched with vitamin C 1 liter.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 78 bpm
Blood pressure before bedtime (read more here to see why it matters): 142/92 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, kids chauffeur today.
Days since my last gout attack: 8