HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?

Thursday, December 10: Menu, UA reading, step count, and drink list.

12/8/2020

0 Comments

 
Craig L from UASure helped me sort out the orders, so the test strips should now be on their way. Great to see a company who invests in having people in customer support. Yet another reason to shop directly with them.
Mark my words, in two to three years the shopping cart software will have got enough sophisticated that companies who use persons to build customer relations will start to eat into Amazons market share.
Breakfast: Rice with fermented soy beans and nori (the green stuff around sushi). Fermenting beans, that sounds like a good way of adding purines to a high-purine food. And nori is not seaweed as it is typically labelled, but a kind of microscopic animal (think plankton) which is really purine-rich. At least the miso soup had plenty of vegetables (although miso is also fermented soy beans).
Lunch: Same as yesterday - cabbage, onion and cauliflower stew with tofu "gammo" (like a big tofu burger). But today I sprinkled some gorgonzola cheese on top before I put it in the microwave. YUM-MY!
And then I had French toast (leftovers) with banana and lingonberry jam for dessert.
Snack: An apple and crackers.
Dinner: Soup and some leftover French toast.
Todays supplements and dosage: Aojiru in a banana smoothie. Very tasty!
Todays UA reading: 7.5 mg/dL. Same diet as yesterday should take me below 6.8, I hope. Maybe I can have a glass of wine when my UA has gone down a bit. And stayed down for a while.
Todays step count: 13939 steps
How much did I drink today?: Coffee (with milk) 1 liter, tea 1.5 liter, water 1.5 liter, smoothie 0.5 liter. 4.5 liters, comes to about 1 1/4 US gallon.
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products.
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?