Thursday, February 11. A break from work and diet.

We took a day off on Friday since Thursday was a public holiday. So we went on a trip with the kids to a resort a couple of hours away. Breakfast, dinner (buffet), pool access and luau show included, but not lunch and waterslide tickets.
​Todays weather and temperature: Cloudy and a few degrees plus.
Breakfast: Japanese breakfast.
Lunch: Breakfast became so late that we did not have lunch.
Snack: Sausages from Fukushima.
Dinner: Buffet, I am not sure how many things I had, but the meat was delicious
Todays supplements and dosage: None
Todays UA reading: 8.4 mg/dL, seems I got too much of a taste of that chicken and salmon.
Todays step count: 8200 steps
How much did I drink today?: Green tea 0.5 liter, water 3 liter, coffee 0.5 liter, beer 0.6 liter.
This weeks weight: 121 kg
​Waist circumference: 118 cm
How many times did I go to the toilet today? #1 7 times (it is a bit hard to go when you are driving), #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, not at home.
​