|
We took a day off on Friday since Thursday was a public holiday. So we went on a trip with the kids to a resort a couple of hours away. Breakfast, dinner (buffet), pool access and luau show included, but not lunch and waterslide tickets.
Todays weather and temperature: Cloudy and a few degrees plus. Breakfast: Japanese breakfast. Lunch: Breakfast became so late that we did not have lunch. Snack: Sausages from Fukushima. Dinner: Buffet, I am not sure how many things I had, but the meat was delicious Todays supplements and dosage: None Todays UA reading: 8.4 mg/dL, seems I got too much of a taste of that chicken and salmon. Todays step count: 8200 steps How much did I drink today?: Green tea 0.5 liter, water 3 liter, coffee 0.5 liter, beer 0.6 liter. This weeks weight: 121 kg Waist circumference: 118 cm How many times did I go to the toilet today? #1 7 times (it is a bit hard to go when you are driving), #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, not at home.
0 Comments
Leave a Reply. |
RSS Feed