One day of following the diet and my uric acid is down again. It takes longer with purines.
Todays weather and temperature: Sunny but cold, just above zero all day. Snow during the night, gone by lunch. It is getting lighter and warmer, the sun raises at 0630 rather than 0700 now.
Breakfast: Grilled cheese on toast, pickles.
Lunch: Vegetable curry.
Snack: An apple
Dinner: Tomato and feta cheese salad
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil vapsules, 1.5 liter rooibos tea. But I think I will stop counting that as a supplement.
Todays UA reading: 6.2 mg/dL
Todays step count: 13840 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 1.5 liter.
This weeks weight: 121 kg
Waist circumference: 118 cm
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 20, needed some internal massage today.