Morning walk nice but brisk, then I was sitting all day in front of my desk.
Todays weather and temperature: Just above zero, sunny but windy.
Breakfast: Egg and cheese bagel, the kids got bacon but I got guacamole. Could have left that out.
Lunch: Soy mince with vegetables omelette. Nuts for dessert.
Snack: An apple, and when the kids came home from swimming school, nachos with guacamole.
Dinner: Vegetable soup, and three "aoba gyoza", dumplings with chopped spring leaf filling.
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading: 6.2 mg/dL. Hard work pays off!
Todays step count: 9625 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter, no-alcohol purine-free beer-like drink 0.6 liter. I published a page of reviews of the different kinds of non-alcoholic purine-free beers you can find here.
This weeks weight: 120 kg
Waist circumference: 122 cm
How many times did I go to the toilet today? #1 9 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 20