HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan

Thursday, February 4. Snow and goutbeating day.

2/4/2021

0 Comments

 
Cold and snowy, but that does not affect you if you can control your hyperuricemia. Because then there is no aggregation of uric acid in your extremities and no gout.
​Todays weather and temperature: Snowing fairly heavily all day, touching plus at midday, mostly a couple of degrees minus.
Breakfast: Rice with beans and vegetables, miso soup.
Lunch: Cabbage omelet. I sauteed finely cut cabbage before adding the omelet, next time I will try frying the cabbage first.
Snack: Trail mix without chocolate. Guess where that went?
Dinner: Vegetable soup, two helpings.
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules, 1.5 liter rooibos tea.
Todays UA reading: 7.3 mg/dL
Todays step count: 12785 steps
How much did I drink today?: Tea 1.5 liter, coffee 1 liter, water 1 liter.
This weeks weight: 120.6 kg
​Waist circumference: 120 cm
How many times did I go to the toilet today? #1 9 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? Smelled a bit strange but not the same way as the other day. I read that they have trained dogs to smell people with Covid-19, so they should be able to smell people with hyperuricemia as well. If the human nose is sensitive enough.
How many minutes did I use the Sixpad Foot Fit Plus? None, too busy (although it is not a problem to use it when you work).
​
0 Comments



Leave a Reply.

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020

    Categories

    All

    RSS Feed

Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products.
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan