Thursday, January 14. Making sure my hyperuricemia does not turn to gout, or something worse.

So natto did mot affect my UA much. I think I will stop the "aojiru" for a while to see what happens. If the values stay the same, I may or may not go back to it. In the banana smoothie it is quite good.
​Todays weather and temperature: Very warm and sunny, all the snow melting away.
Breakfast: Cereal and milk. And coffee.
Lunch: Vegetable curry with cheese and egg.
Snack: Senbei (rice crackers)
Dinner: Small bowl of rice with pickled konbu seaweed.
Todays supplements and dosage: Aojiru in a banana smoothie, 6 fish oil capsules.
Todays UA reading: 5.6 mg/dL, so beans should be safe to eat. Even when fermented.
Todays step count: 17389 steps
How much did I drink today?: Coffee 1 liter, water 2 liter, tea 1 liter. Energy drink 0.3 liter. 4.3 liter, that is 1 1/5 US gallon.
This weeks weight: 121.8 kg
​Waist circumference: 122 cm
How many times did I go to the toilet today? #1 10 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No, but on my way home from a rare visit to the office, I got an energy drink sample, and that made me want to pee so urgently that I almost wet my pants.
How many minutes did I use the Sixpad Foot Fit Plus? 20 minutes today, feet needed relaxing.
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