So my UA went down a bit. I think it points to controlling not just your purine intake, but also sugar and starch.
Todays weather and temperature: Somewhat coldish, cloudy, but around 10 deg c during the day.
Breakfast: Yesterdays bibimbap with pickled leaves.
Lunch: Vegetable curry and a tofu omelet.
Snack: Japanese crackers and a potato snack which is like potato chips but less fat. Hope it does not show up on my uric acid tomorrow.
Dinner: Vegetable soup and salad (cheese and tomatoes with a little olive oil - so simple, yet so delicious). And fresh strawberries for dessert.
Todays supplements and dosage: Aojiru in a green smoothie, 6 fish oil capsules, 1.5 liter rooibos tea.
Todays UA reading: 7.3 mg/dL.
Todays step count: 12009 steps.
How much did I drink today?: Water 1.5 liter, coffee 1 liter, rooibos tea 1.5 liter. Total 4 liters, 106% of a US gallon.
This weeks weight: 122.4 kg
Waist circumference: 120 cm
How many times did I go to the toilet today? #1 8 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? A little greener than usual?
How many minutes did I use the Sixpad Foot Fit Plus? 10