Planar fascitis is worse than gout in some ways. The pain is not debilitating, but it is much harder to cure than a gout attack.
Todays weather and temperature: Cloudy and rainshowers, around 25 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Rice with egg and natto.
Lunch: Onion and konyakku stir-fry, salad with seaweed and ACV pickled cucumbers. Add a few drops of habanero sauce and it became quite tasty, but I have to cut the ACV a bit.
Snack: Apple pie.
Dinner: Fake meat salad.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, ACV beetroot pickle juice, and a local fatblocking supplement my wife ordered.
Todays UA reading (before breakfast): 6.5 mg/dL
Todays step count (total at bedtime): 6043 steps
How much did I drink today?: Tea 2 liter, water 1 liter.
This weeks weight: 115.8 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 95 bpm
Blood pressure before bedtime (read more here to see why it matters): 118/85 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, hard with a support cast.