Gout attacks are so debilitating. Even if you show people your swollen foot they can not believe it hurts that much. So I am very glad for the work at home policy we have.
Todays weather and temperature: Hot, muggy, thunderstorms in the evening.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: Cheese bread, miso soup.
Lunch: Vegetable curry on crispy tofu squares with cheese.
Snack: Nuts and some crackers.
Dinner: Dumplings with vegetable filling.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.6 mg/dL
Todays step count (total at bedtime): 9023 steps
How much did I drink today?: Tea 3 liter, coffe 0.5 liter, water 1 liter. Wish we had an AC in the home office too.
This weeks weight: 117.4 kg
Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 85 bpm
Blood pressure before bedtime (read more here to see why it matters): 121/92 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10 only, busy day
Days since my last gout attack: 1