|
Gout attacks are so debilitating. Even if you show people your swollen foot they can not believe it hurts that much. So I am very glad for the work at home policy we have.
Todays weather and temperature: Hot, muggy, thunderstorms in the evening. Current stress level (scale from 1 (low) to 5 (high)): 5 Breakfast: Cheese bread, miso soup. Lunch: Vegetable curry on crispy tofu squares with cheese. Snack: Nuts and some crackers. Dinner: Dumplings with vegetable filling. Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules. Todays UA reading (before breakfast): 7.6 mg/dL Todays step count (total at bedtime): 9023 steps How much did I drink today?: Tea 3 liter, coffe 0.5 liter, water 1 liter. Wish we had an AC in the home office too. This weeks weight: 117.4 kg Waist circumference: 115 cm Heart rate before bedtime (read more here to see why it matters): 85 bpm Blood pressure before bedtime (read more here to see why it matters): 121/92 mmHg How many times did I go to the toilet today? #1 6 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 only, busy day Days since my last gout attack: 1
0 Comments
Leave a Reply. |
RSS Feed