I took a somewhat shorter walk yesterday, and it felt so good. I really like walking, you get too see so much and you have time to reflect - no need to watch out for other cars like when you drive, or the road ahead when you ride your bicycle. .
Todays weather and temperature: Rainy, mostly drizzle but risk of heavy rain.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Rice with egg and "natto" fermented beans, miso soup, salad.
Lunch: Vegetable curry
Dinner: Toasted tofu (aburage) with blue cheese, and kimchi soup
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 10 cc af beetroot ACV in water
Todays UA reading (before breakfast): 8.0 mg/dL
Todays step count (total at bedtime): 12088 steps
How much did I drink today?: Tea 3 liter, water 1 liter
This weeks weight: 119.4 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 82 bpm
Blood pressure before bedtime (read more here to see why it matters): 158/97 mmHg
How many times did I go to the toilet today? #1 7 times, #2 3 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, I still have planar fascitis.