Nice summers day again, almost too hot, but working from home.
Todays weather and temperature: Cloudy at first, then breaking up. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Salad and toast Lunch: Potatoes and fake cheese Snack: Toast and coffee, nuts Dinner: Salad Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules. Todays UA reading (before breakfast): 8.8 mg/dL Todays step count (total at bedtime): 11718 steps How much did I drink today?: Coffee 1.5 liter, water 1.5 liter. This weeks weight: 122.2 kg Waist circumference: 116 cm Heart rate before bedtime (read more here to see why it matters): 76 bpm Blood pressure before bedtime (read more here to see why it matters): 130/93 mmHg How many times did I go to the toilet today? #1 6 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10
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