Nice summers day again, almost too hot, but working from home.
Todays weather and temperature: Cloudy at first, then breaking up.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Salad and toast
Lunch: Potatoes and fake cheese
Snack: Toast and coffee, nuts
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 8.8 mg/dL
Todays step count (total at bedtime): 11718 steps
How much did I drink today?: Coffee 1.5 liter, water 1.5 liter.
This weeks weight: 122.2 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 76 bpm
Blood pressure before bedtime (read more here to see why it matters): 130/93 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10