The easiest way to lose weigjt is to eat less. The best way is to combine it with a diet change and excercise. So that is what I am doing - because it has worked for me before. But I had forgotten how much hard work losing weight is!
Todays weather and temperature: Warm and cloudy, thunderstorms hanging in the air but not happening.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Salad and noodles
Lunch: Tomato curry, omelet with noodles
Snack: Carrots and crackers
Dinner: Soup and a sandwich
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules
Todays UA reading (before breakfast): 8.7 mg/dL
Todays step count (total at bedtime): 14148 steps
How much did I drink today?: Water 1 liter, tea 2.5 liter.
This weeks weight: 119.4 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 72
Blood pressure before bedtime (read more here to see why it matters): 127/89 mmHg
How many times did I go to the toilet today? #1 9 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10