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The easiest way to lose weigjt is to eat less. The best way is to combine it with a diet change and excercise. So that is what I am doing - because it has worked for me before. But I had forgotten how much hard work losing weight is!
Todays weather and temperature: Warm and cloudy, thunderstorms hanging in the air but not happening. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Salad and noodles Lunch: Tomato curry, omelet with noodles Snack: Carrots and crackers Dinner: Soup and a sandwich Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules Todays UA reading (before breakfast): 8.7 mg/dL Todays step count (total at bedtime): 14148 steps How much did I drink today?: Water 1 liter, tea 2.5 liter. This weeks weight: 119.4 kg Waist circumference: 114 cm Heart rate before bedtime (read more here to see why it matters): 72 Blood pressure before bedtime (read more here to see why it matters): 127/89 mmHg How many times did I go to the toilet today? #1 9 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10
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