I am back on my purine- and sugarfree diet, but I must have stored up uric acid during my high-purine diet. That is the only explanation I can think of. Or weight loss. Or I am eating meat in my sleep.
Todays weather and temperature: Clear and sunny, even quite hot during the day.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Toast with cheese, fried eggs.
Lunch: Vegetable curry
Snack: Sandwich with cheese
Dinner: Soup and some stew
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 12433
How much did I drink today?: Coffee 1.5 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 118.6 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 89 bpm
Blood pressure before bedtime (read more here to see why it matters): 126/82 mmHg
How many times did I go to the toilet today? #1 8 times, #2 times.
My urine pH this morning (for why this matters, read more here): 9
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 20