The kids came along for my walk this morning, which made it somewhat shorter. But not less interesting.
Todays weather and temperature: Warm-ish, around 15 deg C, and cloudy. Current stress level (scale from 1 (low) to 5 (high)):3 Breakfast: Granola and yoghurt. Lunch: Vegetable curry and fried onion. Snack: Whole wheat bread sandwich with cheese and Japanese pickles. Dinner: Blue cheese mashed potato soup and a green smoothie. Todays supplements and dosage: 6 fish oil capsules. Todays UA reading: 6.3 mg/dL. Phew! Todays step count: 8204 steps How much did I drink today?: Coffee 1.5 liter, water 1 liter, tea 1.5 liter. This weeks weight: 118.8 kg Waist circumference: 115 cm How many times did I go to the toilet today? #1 8 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? No, maybe a bit red since I had beetroots. How many minutes did I use the Sixpad Foot Fit Plus? None, kids in the house means little calm time...
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