Thursday, March 25. Hyperuricemia has not given up yet, even though serum uric acid levels are down again.
The kids came along for my walk this morning, which made it somewhat shorter. But not less interesting.
Todays weather and temperature: Warm-ish, around 15 deg C, and cloudy.
Current stress level (scale from 1 (low) to 5 (high)):3
Breakfast: Granola and yoghurt.
Lunch: Vegetable curry and fried onion.
Snack: Whole wheat bread sandwich with cheese and Japanese pickles.
Dinner: Blue cheese mashed potato soup and a green smoothie.
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading: 6.3 mg/dL. Phew!
Todays step count: 8204 steps
How much did I drink today?: Coffee 1.5 liter, water 1 liter, tea 1.5 liter.
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No, maybe a bit red since I had beetroots.
How many minutes did I use the Sixpad Foot Fit Plus? None, kids in the house means little calm time...