Another busy day in the home office.
Todays weather and temperature: Cloudy, windy and quite warm - I almost broke out into a sweat during my morning walk.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Cheese sandwich and coffee.
Lunch: Vegetable curry, garlic rice, onion and konjac stir-fry.
Dinner: Vegetable soup and some pizza
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 8.2 mg/dL. Yes, that piece of chicken was too big.
Todays step count (total at bedtime): 13991 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 1.5 liter
This weeks weight: 120.6 kg
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 79
Blood pressure before bedtime (read more here to see why it matters): 132/95 mmHg
How many times did I go to the toilet today? #1 8 times, #2 3 times
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10