Todays weather and temperature: A little colder but still T-shirt weather. High clouds, no rain.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Skipped breakfast
What time did I eat?: No breakfast
Lunch: Megaburrito, plus a couple of leftover oden fish cakes.
What time did I eat?: 1230
Snack: Apple, crackers. Quite full after the megaburrito.
What time did I eat?: 1630
Dinner: Vegetable and tofu kimchi stirfry, miso soup.
What time did I eat: 1900
What time did I finish eating for the day? 1930
Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea.
Todays UA reading (before breakfast): 7.8 mg/dL
Todays step count (total at bedtime): 15136 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter
This weeks weight: 118.2 kg
Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): 82 bpm
Blood pressure before bedtime (read more here to see why it matters): 146/101 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 47