Todays weather and temperature: A little colder but still T-shirt weather. High clouds, no rain. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Skipped breakfast What time did I eat?: No breakfast Lunch: Megaburrito, plus a couple of leftover oden fish cakes. What time did I eat?: 1230 Snack: Apple, crackers. Quite full after the megaburrito. What time did I eat?: 1630 Dinner: Vegetable and tofu kimchi stirfry, miso soup. What time did I eat: 1900 What time did I finish eating for the day? 1930 Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea. Todays UA reading (before breakfast): 7.8 mg/dL Todays step count (total at bedtime): 15136 steps How much did I drink today?: Water 1 liter, coffee 1 liter, tea 1.5 liter This weeks weight: 118.2 kg Waist circumference: 113 cm Heart rate before bedtime (read more here to see why it matters): 82 bpm Blood pressure before bedtime (read more here to see why it matters): 146/101 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 47
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