Todays weather and temperature: Typhoon warm and humid. Quite warm.
Current stress level (scale from 1 (low) to 5 (high)): 5
Breakfast: No breakfast
What time did I eat?: Not at all
Lunch: Curry soup, tofu in tomato soup, cheese omelet and vege-ham.
What time did I eat?: 1230
Snack: Nuts and crackers
What time did I eat?: 1430
Dinner: Chestnut and bamboo shoot rice, tofu
What time did I eat: 1900
What time did I finish eating for the day? 1930
Todays supplements and dosage: 6 fish oil capsules, 2 liter hibiscus tea, 1 teaspoonful of carbonates
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 15702 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, hibiscus tea 2 liter.
This weeks weight: 117.4 kg
Waist circumference: 119 cm
Heart rate before bedtime (read more here to see why it matters): 71 bpm
Blood pressure before bedtime (read more here to see why it matters): 152/99 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 26