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Todays weather and temperature: 30 degrees warm! Current stress level (scale from 1 (low) to 5 (high)):2 Breakfast: Skipped breakfast What time did I eat?: Not Lunch: Vegetaran sushi What time did I eat?: 1230 Snack: Carrot chips with dill flavor What time did I eat?: 1500 Dinner: Pizza and birthday cake What time did I eat: 1930 What time did I finish eating for the day? 2030 Todays supplements and dosage: 6 fish oil capsules, 1 tsp of carbonate mix in water Todays UA reading (before breakfast): 8.3 mg/dL Todays step count (total at bedtime): 8010 steps How much did I drink today?: Water 2 liter, coffee 0.5 liter, wine 0.3 liter This weeks weight: 118.4 kg Waist circumference: 119 cm Heart rate before bedtime (read more here to see why it matters): 99 bpm Blood pressure before bedtime (read more here to see why it matters): 154/105 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, vacation today Days since my last gout attack: 33
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