Thursday, September 30

My heel is definitely getting better. Maybe I should rest for another day. Today was not really intended as a resting day.
​Todays weather and temperature: Around 25 deg C, nice but cloudy.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Skipped breakfast
What time did I eat?: No breakfast
Lunch: Sweet potato soup curry with onion
What time did I eat?: 1230
Snack: An apple, sweet potato chips, and Japanese crackers
What time did I eat?: 1430
Dinner: Sweet potato and vegetable soup. May have been some fish in it.
What time did I eat: 2000
​What time did I finish eating for the day? 2030
Todays supplements and dosage: 6 fish oil capsules, 2 liter hibiscus tea, 1 tsp of carbonates in water
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 5348 steps
How much did I drink today?: Coffee 1 liter, water 1 liter, tea 2 liter
This weeks weight: 118.2 liter
​Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 80 bpm
Blood pressure before bedtime (read more here to see why it matters): 147/101 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad FootFit Plus? Too busy to remember that today
Days since my last gout attack: 40
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