My heel is definitely getting better. Maybe I should rest for another day. Today was not really intended as a resting day.
Todays weather and temperature: Around 25 deg C, nice but cloudy. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Skipped breakfast What time did I eat?: No breakfast Lunch: Sweet potato soup curry with onion What time did I eat?: 1230 Snack: An apple, sweet potato chips, and Japanese crackers What time did I eat?: 1430 Dinner: Sweet potato and vegetable soup. May have been some fish in it. What time did I eat: 2000 What time did I finish eating for the day? 2030 Todays supplements and dosage: 6 fish oil capsules, 2 liter hibiscus tea, 1 tsp of carbonates in water Todays UA reading (before breakfast): 7.9 mg/dL Todays step count (total at bedtime): 5348 steps How much did I drink today?: Coffee 1 liter, water 1 liter, tea 2 liter This weeks weight: 118.2 liter Waist circumference: 117 cm Heart rate before bedtime (read more here to see why it matters): 80 bpm Blood pressure before bedtime (read more here to see why it matters): 147/101 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad FootFit Plus? Too busy to remember that today Days since my last gout attack: 40
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