Todays weather and temperature: Getting warmer again. But it is still quite a bit cooler.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Noodles with vegetables.
What time did I eat?: 0715
Lunch: Mushroom stew with greens, konyakku and egg. Nuts for dessert.
What time did I eat?: 1400
Snack: No snack
What time did I eat?: Not at all
Dinner: No dinner
What time did I eat: Not at all
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 2 lliter hibiscus tea
Todays UA reading (before breakfast): 9.2 mg/dL, 16
hours after eating the fish. I would have expected it to go down faster.
Todays step count (total at bedtime): 12015 steps
How much did I drink today?: 2 liter hibiscus tea, coffee 0.7 liter, water 1 liter.
This weeks weight: 118 kg
Waist circumference: Not measured
Heart rate before bedtime (read more here to see why it matters): 79 bpm
Blood pressure before bedtime (read more here to see why it matters): 139/102 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 19