Breakfast: Burritos. Make your own, so I had lots of veggies and cheese.
Lunch: Leftover cheese and tomato sandwich, plus guacamole.
Snack: The kids ate all the chocolates in the trail mix, so I had to eat all the nuts and raisins.
Dinner: Three different salads: Morning leftover, pumpkin salad with green beans, and the exciting sunflower sprout and cabbage salad with mayonnaise dressing to the left.
Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so.
If you want to know more about what you can do about your gout and how to make sure you never have a flareup again, try reading my little book "Gout Simply Explained" which chronicles the research I did and what I found out. It is quite simple, really.