Completely overloaded with work this week in preparation for the Golden Week vacation week that starts next week.
Todays weather and temperature: A little colder and windy. Cloudy in the agternoon.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Bagelburger with egg. You really can not tell the tofuburgers are not meat!
Lunch: Salad with broccoli, maitake, and fried tofu.
Snack: Some (unsalted) nuts.
Dinner: Salad and whole wheat sandwich, but I could not resist a all piece of the kids grilled fish. Maybe stupid idea.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 6.0 mg/dL
Todays step count (total at bedtime): 10530
How much did I drink today?: Coffee 1 liter, water 1.5 liter, tea 1.5 liter
This weeks weight: 118.2 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 86
Blood pressure before bedtime (read more here to see why it matters): 132/100
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10