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I think I have got the gout thing down. Now that I started measuring my blood pressure, I am beginning to worry about that instead.
Todays weather and temperature: Sunny and up to 18 deg C, still colder at night. But not actually cold. Current stress level (scale from 1 (low) to 5 (high)): 3, kids still at home. Breakfast: Mashed potatoes with cheese (at daughters request). Lunch: Vegetable curry and potato salad with cucumbers and apples (you guessed it, made from iinstant mashed potatoes). And a few nuts. Snack: Apples. And some nuts. Dinner: Vegetable soup, pickled seaweed and cucumber salad, and tofu - kimchi stir-fry. Todays supplements and dosage: 6 fish oil capsules, 1 spoonful of bicarbonate of soda in water. Todays UA reading (before breakfast): 7.5 mg/dL. Must have got some bacon in the minestrone. Todays step count (total at bedtime): 11552 steps How much did I drink today?: Coffee 1.5 liter, tea 1.5 liter, water 1 liter. This weeks weight: 118.2 kg Waist circumference: 114 cm Heart rate before beadtime (read more here to see why it matters): 76 Blood pressure before bedtime (read more here to see why it matters): 134/98 How many times did I go to the toilet today? #1 7, #2 2. My urine pH this morning (for why this matters, read more here): 7 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? Kind of busy today, so I forgot it.
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