I think I have got the gout thing down. Now that I started measuring my blood pressure, I am beginning to worry about that instead.
Todays weather and temperature: Sunny and up to 18 deg C, still colder at night. But not actually cold.
Current stress level (scale from 1 (low) to 5 (high)): 3, kids still at home.
Breakfast: Mashed potatoes with cheese (at daughters request).
Lunch: Vegetable curry and potato salad with cucumbers and apples (you guessed it, made from
iinstant mashed potatoes). And a few nuts.
Snack: Apples. And some nuts.
Dinner: Vegetable soup, pickled seaweed and cucumber salad, and tofu - kimchi stir-fry.
Todays supplements and dosage: 6 fish oil capsules, 1 spoonful of bicarbonate of soda in water.
Todays UA reading (before breakfast): 7.5 mg/dL. Must have got some bacon in the minestrone.
Todays step count (total at bedtime): 11552 steps
How much did I drink today?: Coffee 1.5 liter, tea 1.5 liter, water 1 liter.
This weeks weight: 118.2 kg
Waist circumference: 114 cm
Heart rate before beadtime (read more here to see why it matters): 76
Blood pressure before bedtime (read more here to see why it matters): 134/98
How many times did I go to the toilet today? #1 7, #2 2.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? Kind of busy today, so I forgot it.