Tuesday, August 10.

Finally got some editing done. Soon my book about gout will be publishable.
​Todays weather and temperature: Hot and rainstorms.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Toast and coffee.
Lunch: Vegetables and noodles.
Snack: Ice cream
Dinner: Italian dinner at our favorite restaurant.
Todays supplements and dosage: None.
Todays UA reading (before breakfast): 9.2 mg/dL
Todays step count (total at bedtime): 4293 steps
How much did I drink today?: Water 2 liter, coffee 0.5 liter, wine 1 liter.
This weeks weight: 117.4 kg
​Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 98 bpm
Blood pressure before bedtime (read more here to see why it matters): 157/106 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation
Days since my last gout attack: 13
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