Finally got some editing done. Soon my book about gout will be publishable.
Todays weather and temperature: Hot and rainstorms. Current stress level (scale from 1 (low) to 5 (high)): 3 Breakfast: Toast and coffee. Lunch: Vegetables and noodles. Snack: Ice cream Dinner: Italian dinner at our favorite restaurant. Todays supplements and dosage: None. Todays UA reading (before breakfast): 9.2 mg/dL Todays step count (total at bedtime): 4293 steps How much did I drink today?: Water 2 liter, coffee 0.5 liter, wine 1 liter. This weeks weight: 117.4 kg Waist circumference: 115 cm Heart rate before bedtime (read more here to see why it matters): 98 bpm Blood pressure before bedtime (read more here to see why it matters): 157/106 mmHg How many times did I go to the toilet today? #1 6 times, #2 2 times My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, on vacation Days since my last gout attack: 13
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