Tuesday, August 17.

Typhoons bring high winds and rain. We are in a mountain valley so no wind. But it rains disastrously.
​Todays weather and temperature: Still raining cats and dogs. About 20-25 deg C.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Eggs Benedict with bread and coffee, fried vegetables.
Lunch: Cup ramen (free at the hotel).
Snack: No snack
Dinner: Soba noodles
Todays supplements and dosage: None
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 2210 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 2 liter.
This weeks weight: 117.4 kg
​Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): Forgot to measure today too.
Blood pressure before bedtime (read more here to see why it matters): Forgot to measure today too
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, not at home.
Days since my last gout attack: 20
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