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Ordinary work day. Nothing special, except kids starting school tomorrow. At last!
Todays weather and temperature: Cloudy and hot during the day, and during the night as well. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Megaburrito Lunch: Megaburrito Snack: The next to last of those horrible keto chocolate bars. It is enough to put people off diet for sure. Dinner: Pizza, gnocci, and a maritozzo with sweet peach tea for dessert. I am sure it will be visible in my UA tomorrow. Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 1.5 liter hibiscus tea. Todays UA reading (before breakfast): 8.3 mg/dL Todays step count (total at bedtime): 11488 steps How much did I drink today?: Water 1 liter, coffee 0.5 liter, tea 1.5 liter. This weeks weight: 119.4 kg Waist circumference: Did not measure Heart rate before bedtime (read more here to see why it matters): Missed to measure Blood pressure before bedtime (read more here to see why it matters): Missed to measure How many times did I go to the toilet today? #1 7 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 3
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