Todays weather and temperature: A couple of degrees above zero, snow almost completely gone. Sunny. My feet feel really good after yesterdays long soak. Two hours in a hot bath does wonders against any remaining inflammation. Breakfast: Egg and pickles sandwich(es), banana and apple pudding with some cream from the kids Christmas cake. One sausage. Lunch: Ramen noodles. Snack: No snack. Dinner: Sushi and Japanese sake, salad and gingerbread cookies. Todays supplements and dosage: Aojiru in a banana smoothie. Todays UA reading: 6.7 mg/dL, so I did not het enough sugar yesterday to change my serum UA level. Todays step count: 9287 steps How much did I drink today?: Water 2 liter, coffee 1 liter. Sum 3 liter, 4/6 of a US gallon. This weeks weight: 121 kg How many times did I go to the toilet today? #1 46times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 - so there you can see some effect of the sugar consumption. Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? None, no desk time today.
0 Comments
Leave a Reply. |