February 2 is the day you throw beans at demons (which of course are invisible) to scare them out of your home. Which of course means you can buy chocolate-covered beans, as you are also supposed to eat as many beans as you are years old. I don't know, it would be a pretty full plate.
Todays weather and temperature: Warm and windy, cold at night.
Breakfast: Toast, scrambled eggs, and spinach.
Lunch: Cabbage gratin with tofu and tomato sauce.
Snack: Parsnip chips.
Dinner: Bowl of soup and spring vegetable tempura. Beans and a piece of cheese.
Todays supplements and dosage: Aojiru in a green smoothie, rooibos tea 1.5 liter, 6 fish oil capsules.
Todays UA reading: 9.3 mg/dL. Yeah, there was meat in that soup allright!
Todays step count: 14917 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, tea 2 liter.
This weeks weight: 120.6 kg
Waist circumference: 120 cm
How many times did I go to the toilet today? #1 8 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? It did smell funny at 2:33 in the morning, kind of medical. Looks normal though.
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes.