I had this anti-gout feeling again yesterday. I have yet to understand if it comes from the uric acid crystals dissolving, or if it comes from having a high UA.
Todays weather and temperature: Heavy snow in the morning and under zero, but the snow melted away when I had shovelled it. Meh.
Breakfast: A couple of croissants and a couple of whole grain brown bread sandwiches. And coffee.
Lunch: Bit hurried today but a "gammo" with eggs and a little rice.
Snack: The mushroom cheese gratin I originally intended to have for lunch.
Dinner: Tomato sandwiches (on whole grain bread).
Todays supplements and dosage: Aojiru in a green smoothie and 6 fish oil capsules. 2.5 liters of rooibos tea.
Todays UA reading: 5.7 mg/dL
Todays step count: 16742 steps
How much did I drink today?: Water 1 liter, coffee 1 liter, rooibos tea 2.5 liter, non-alcoholic beer-like drink 0.6 liter.
This weeks weight: 121 kg
Waist circumference: 118 cm
How many times did I go to the toilet today? #1 8, #2 .
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes