Tuesday, January 12. The goutbeating journey continues.

Good result from the diet today! According to the clinical definition, I am probably not hyperuricemic any more. But since I am not free from my metabolic syndrome, there is still a lot of work to do.
​Todays weather and temperature: Minus 2 deg C and heavy snowfall. Some excercise to look forward to, digging out the car again...
Breakfast: Egg and cheese bagel. Yummy!
Lunch: The last of the minestrone soup and quiche. Plus a little rice with some pickled vegetables.
Snack: Japanese senbei
Dinner: Soup (two kinds), I noticed too late there were mussels in one. There go the purines.... And crackers with guacamole.
Todays supplements and dosage: Aojiru in a smoothie with lots of ginger, and six fish oil capsules.
Todays UA reading: 4.5 mg/dL! Yay for the purine-free diet!
Todays step count: 7866 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, tea 1.5 liter. Total 4.5 liter, about 1 1/7 US gallon.
This weeks weight: 121.2 kg
​Waist circumference: 122 cm
How many times did I go to the toilet today? #1 8 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No,it looked and smelled the same as everyday, at least from the distance of looking down into the toilet bowl.
How many minutes did I use the Sixpad Foot Fit Plus? 20.
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