HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?

Tuesday, January 12. The goutbeating journey continues.

1/9/2021

0 Comments

 
Good result from the diet today! According to the clinical definition, I am probably not hyperuricemic any more. But since I am not free from my metabolic syndrome, there is still a lot of work to do.
​Todays weather and temperature: Minus 2 deg C and heavy snowfall. Some excercise to look forward to, digging out the car again...
Breakfast: Egg and cheese bagel. Yummy!
Lunch: The last of the minestrone soup and quiche. Plus a little rice with some pickled vegetables.
Snack: Japanese senbei
Dinner: Soup (two kinds), I noticed too late there were mussels in one. There go the purines.... And crackers with guacamole.
Todays supplements and dosage: Aojiru in a smoothie with lots of ginger, and six fish oil capsules.
Todays UA reading: 4.5 mg/dL! Yay for the purine-free diet!
Todays step count: 7866 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, tea 1.5 liter. Total 4.5 liter, about 1 1/7 US gallon.
This weeks weight: 121.2 kg
​Waist circumference: 122 cm
How many times did I go to the toilet today? #1 8 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No,it looked and smelled the same as everyday, at least from the distance of looking down into the toilet bowl.
How many minutes did I use the Sixpad Foot Fit Plus? 20.
​
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Never believe medical advice from a software engineer. Always read the disclaimer and talk to your doctor. Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products.
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Wisterian Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?