So yesterday I started drinking rooibos tea. I will give it a few weeks because my UA is still too high. It seems that when you are hyperuricemic it anyway takes a few days of purine-free diet to calm down the liver, which is the goal - the reason for your hyperuricemia is that you have metabolic syndrome (in the vast majority of cases). And metabolic syndrome means using up all available sugar and purines to produce glucose. I guess fasting would slo
Todays weather and temperature: Almost spring-like but cold at night.
Breakfast: Cereal and milk (Kirkland Granola, yes it is sweetened with honey but not too bad).
Lunch: Vegetable curry with cheese and a tofu "gammo".
Snack: A bagel
Dinner: Laksa soup (instant), bagel, some vegetables from the kids dinner.
Todays supplements and dosage: Rooibos tea 1.5 liter, aojiru in an apple smoothie, 6 fish oil capsules.
Todays UA reading: 8.1 mg/dL.
Todays step count: 4279 steps
How much did I drink today?: Coffee 1 liter, rooibos tea 1.5 liter, water 1.5 liter, no-alcohol beer-like drink 0.6 liter.
This weeks weight: 122.4 kg
Waist circumference: 120 cm
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? A little more yellow than usual?
How many minutes did I use the Sixpad Foot Fit Plus? 10, bit busy today.