I am lucky I can work from home, going back to work equals starting my computer. And trying to keep my kids quiet, their school starts only tomorrow.
I think the calorie-reduced diet is paying off, I do not have any way of measuring my blood sugar right now but I have the blood taste you get in your mouth after a really long run. That should mean I am not producing glucose (because I am not giving my body anything to produce glucose from), but in ketosis. Let us see if it gets reflected in my UA tomorrow.
Todays weather and temperature: Sunny and just below zero centigrade, with snowfall and colder in the evening.
Breakfast: Egg and cheese bagel sandwich. Just a dollop of mayonnaise and a little mustard. So yummy!
Lunch: "Oden" stew without any of the fish cakes, but plenty of konjac, eggs, and daikon.
Snack: "Gammo" tofuburger with gorgonzola cheese. I do not think I will make that again.
Dinner:: Vegetable and couscous with konjac and cheese.
Todays supplements and dosage: No supplements today. Got to explain the usefulness of consistency to my wife. I miss the smoothies.
Todays UA reading: 6.6 mg/dL, good enough but I was hoping for even lower.
Todays step count: 6807 steps, no walk today.
How much did I drink today?: Coffee 1 liter, water 2 liter, tea 1.5 liter. Total 4.5 liter, about 1 2/7 US gallons.
This weeks weight: 123.8 kg
Waist circumference: 120 cm
How many times did I go to the toilet today? #1 8 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 8
Was my urine strange in any way? Not that I could notice.
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes, plenty of desk time today.