HOW I BEAT MY GOUT - AND YOU CAN TOO
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD

Tuesday, January 5: Back to work day

1/2/2021

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I am lucky I can work from home, going back to work equals starting my computer. And trying to keep my kids quiet, their school starts only tomorrow.
I think the calorie-reduced diet is paying off, I do not have any way of measuring my blood sugar right now but I have the blood taste you get in your mouth after a really long run. That should mean I am not producing glucose (because I am not giving my body anything to produce glucose from), but in ketosis. Let us see if it gets reflected in my UA tomorrow.
​Todays weather and temperature: Sunny and just below zero centigrade, with snowfall and colder in the evening.
Breakfast: Egg and cheese bagel sandwich. Just a dollop of mayonnaise and a little mustard. So yummy!
Lunch: "Oden" stew without any of the fish cakes, but plenty of konjac, eggs, and daikon.
Snack: "Gammo" tofuburger with gorgonzola cheese. I do not think I will make that again.
Dinner:: Vegetable and couscous with konjac and cheese.
Todays supplements and dosage: No supplements today. Got to explain the usefulness of consistency to my wife. I miss the smoothies.
Todays UA reading: 6.6 mg/dL, good enough but I was hoping for even lower.
Todays step count: 6807 steps, no walk today.
How much did I drink today?: Coffee 1 liter, water 2 liter, tea 1.5 liter. Total 4.5 liter, about 1 2/7 US gallons.
This weeks weight: 123.8 kg
​Waist circumference: 120 cm
How many times did I go to the toilet today? #1 8 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 8
Was my urine strange in any way? Not that I could notice.
How many minutes did I use the Sixpad Foot Fit Plus? 10 minutes, plenty of desk time today.
​
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Links on this site may be affiliate links, which helps me keep it available since I get a small amount when you buy anything, and provides you with great products. Please note that advertisements are not automatically endorsed. Only when I explicitly say so. 
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Picture
  • How I Beat My Gout - And How You Can Too
  • Moving foot muscles to beat gout
  • Why Go On A Diet - And How
  • Who Is Benessere Watertree?
  • Disclaimer - Not Medical Information
  • Alternative Medicines For Gout
  • Where does uric acid come from?
  • What are purines
  • Forbidden Gout Foods
  • Food for gout sufferers - tasting better than your old diet
  • The inflammation is causing the pain
  • The Danger Of Being Fat
  • What to do when the diet gets boring
  • Great foods for gout-beaters
  • Why Drinking Lots Of Water Works
  • The Goutbeater Program
  • What To Do When You Have A Gout Attack
  • Why Milk Flushes Out Uric Acid
  • The Signup Page
  • The Goutbeater Blog
  • Do Cherries Work Against Gout?
  • Why gout happens in your big toe
  • How much uric acid does your body contain?
  • Unboxing the UASure uric acid meter
  • Can you change the pH of your urine - and does it matter?
  • Why you should avoid sugar
  • Two weeks of measuring my uric acid
  • Your Heart And Gout
  • The Daily UA Variation
  • Low Uric Acid Recipes
  • Gout-Friendly Weight Loss Recipes
  • Why Fish Oil Has No Effect On Gout, And How I Know
  • Trying Apple Cider Vinegar
  • Gout-Friendly Recipes
  • Three months of measuring my uric acid
  • How Did The Apple Cider Vinegar Test Go?
  • The Purine-Free Beers Of Japan
  • Six Months Of Measuring My Uric Acid
  • The Daily Goutbeating Routine
  • Do Celery Seeds Protect Against Gout?
  • Going OMAD