My heel still hurting. Planar fascitis is much harder to get rid of than I thought.
Todays weather and temperature: Thunderstorms, rainy, and actually a bit of sun in the evening. Around 27 degrees.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Sandwiches with cheese and pesto.
Lunch: Vegetable curry
Snack: Nachos and blue cheese dip (made a bit differemtly this time).
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 8 fat barrier pills, 10 cc ACV beetroot pickle juice in water.
Todays UA reading (before breakfast): 7.7 mg/dL
Todays step count (total at bedtime): 12446 steps
How much did I drink today?: Water 1 liter, tea 2.5 liter
This weeks weight: 118.4 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 80 bpm
Blood pressure before bedtime (read more here to see why it matters): 148/99 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? No, planar fascitis is still too painful.