Tuesday, July 27.

Gout attack is almost gone. Almost.
​Todays weather and temperature: Rain and windy. Later calm, cloudy and breaking up, around 25 degrees.
Current stress level (scale from 1 (low) to 5 (high)): 4.5
Breakfast: Toast with cheese.
Lunch: Vegetable curry. And cheese sandwich with meat, because I wanted to see if my UA would go down if I skipped dinner.
Snack: Chocolate (without sugar)
Dinner: A few sticks of pickled celery.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 7.3 mg/dL
Todays step count (total at bedtime): 4724 steps, hard to go out.
How much did I drink today?: Water 1 liter, tea 2.5 liter, coffee 0.5 liter.
This weeks weight: 117.4 kg
​Waist circumference: 115 cm
Heart rate before bedtime (read more here to see why it matters): 76 bpm
Blood pressure before bedtime (read more here to see why it matters): 127/87 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10, felt good.
Days since my last gout attack: Still some twinges but it is going away.
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