Tuesday, July 6. A lump of coal in my shoe even when I am barefoot, but no longer on fire (and not with gout).
I am still trying to get rid of the planar fascitis. Now it feels like I have a lump of coal in my shoes even when I am barefoot, but it is not on fire any more.
Todays weather and temperature: Nice and sunny but hot, 30 degrees centigrade.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Egg and rice, vegetables.
Lunch: Cheese sandwiches and yoghurt
Snack: Carrot, nuts, and a Japanese cracker.
Dinner: Vegetarian sushi
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 8 fat barrier pills, 10 cc of ACV beetroot pickle juice in water.
Todays UA reading (before breakfast): 8.9 mg/dL
Todays step count (total at bedtime): 7623 steps
How much did I drink today?: Water 1 liter, tea 3 liter.
This weeks weight: 119.4 kg
Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 78 bpm
Blood pressure before bedtime (read more here to see why it matters): 153/99 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, still fighting planar fascitis.