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I had some very unpleasant sensations in my toes during the night. If gout attacks would only last for a few seconds, this is what they would feel like. Hope I can get my UA down.
Todays weather and temperature: Little nippy in the morning but mostly warm, and cloudy. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Celery and cashew stir-fry with guacamole and German whole grain bread. Lunch: Vegetables and tofu burger in cheese sauce. Snack: Vegetable chips Dinner: Potato salad on whole grain bread. And then my wife had made a Thai salad which looked completely delicious. So I took some, and the first thing I bite into is a shrimp. There goes tomorrows UA reading. Crap. Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules. Todays UA reading (before breakfast): 8.2 mg/dL, still quite high despite a purine-free day yesterday. Todays step count (total at bedtime): 14943 steps How much did I drink today?: Coffee 1.5 liter, water 1.5 liter, tea 0.5 liter. This weeks weight: 118.6 kg Waist circumference: 114 cm Heart rate before bedtime (read more here to see why it matters): 77 bpm Blood pressure before bedtime (read more here to see why it matters): 123/88 mmHg How many times did I go to the toilet today? #1 7 times, #2 3 times. My urine pH this morning (read more here to see why it matters): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10
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