I had some very unpleasant sensations in my toes during the night. If gout attacks would only last for a few seconds, this is what they would feel like. Hope I can get my UA down.
Todays weather and temperature: Little nippy in the morning but mostly warm, and cloudy.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Celery and cashew stir-fry with guacamole and German whole grain bread.
Lunch: Vegetables and tofu burger in cheese sauce.
Snack: Vegetable chips
Dinner: Potato salad on whole grain bread. And then my wife had made a Thai salad which looked completely delicious. So I took some, and the first thing I bite into is a shrimp. There goes tomorrows UA reading. Crap.
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules.
Todays UA reading (before breakfast): 8.2 mg/dL, still quite high despite a purine-free day yesterday.
Todays step count (total at bedtime): 14943 steps
How much did I drink today?: Coffee 1.5 liter, water 1.5 liter, tea 0.5 liter.
This weeks weight: 118.6 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 77 bpm
Blood pressure before bedtime (read more here to see why it matters): 123/88 mmHg
How many times did I go to the toilet today? #1 7 times, #2 3 times.
My urine pH this morning (read more here to see why it matters): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10