My blood pressure has become high. It runs in the family, and it can kill you (which gout can not). So I decided to stop drinking coffee for a while, to see if it has any effect.
Todays weather and temperature: Rainstorms hanging in the air but never breaking out.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: French toast, which gave me a sugar chock when I ate my childrens'
Lunch: Vegetable curry
Snack: German whole-grain bread
Dinner: Soup and noodles
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules
Todays UA reading (before breakfast): 7.9 mg/dL
Todays step count (total at bedtime): 13423 steps
How much did I drink today?: Tea 2 liter, water 1 liter. I will stop drinking coffee for a while, to see if it will affect my blood pressure.
This weeks weight: 119.4 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 79 bpm
Blood pressure before bedtime (read more here to see why it matters): 158/96 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10