I had to go to the doctor today, my foot pain did not give up. And indeed, I have a calcification in the planar tendon. Planar fascitis, in othet words. Just take it slow until it gets better.
Todays weather and temperature: Rainy all day, close to a rainstorm in the evening.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Sandwiches and salad
Lunch: Vegetable curry
Snack: Japanese crackers and nuts
Dinner: Soup (miso soup and potato potage)
Todays supplements and dosage: 6 fish oil capsules, 4 garlic capsules, 10 cc of ACV beet root pickle juice
Todays UA reading (before breakfast): 7.8 mg/dL
Todays step count (total at bedtime): 6846 steps, no walk today.
How much did I drink today?: Water 1.5 liter, tea 2 liter
This weeks weight: 115.8 kg
Waist circumference: 114 cm
Heart rate before bedtime (read more here to see why it matters): 78
Blood pressure before bedtime: 143/101 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, foot to painful.