I have mentioned feeling "anti-gout" before. Like the uric acid crystals are released from my cartilage. Today it felt like that again.
Todays weather and temperature: Cloudy and warm, sunny towards the evening.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Granola with milk and miso soup
Lunch: New potatoes with butter and some fried tofu.
Snack: A carrot and some Japanese senbei.
Dinner: Potato miso soup, grapefruit for dessert.
Todays supplements and dosage: 6 fish oil capsules and 4 garlic capsules.
Todays UA reading (before breakfast): 8.5 mg/dL
Todays step count (total at bedtime): 12594 steps
How much did I drink today?: Coffee 1 liter, tea 1.5 liter, water 1.5 liter
This weeks weight: 122.2 kg
Waist circumference: 116 cm
Heart rate before bedtime (read more here to see why it matters): 81 bpm
Blood pressure before bedtime (read more here to see why it matters): 161/112 mmHg
How many times did I go to the toilet today? #1 7times, #2 2 times
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10