No gout today either. Diet works to manage gout, if it is caused by hyperuricemia triggered by metabolic syndrome. Now, if I only could lose some weight as well.,.
Todays weather and temperature: Bit of rain, and warning for dust clouds from China which occasionally happens this time of year. I think we had it in 2010 too. Nothing man-made, it has been happening for millions of years.
Breakfast: Bread and cabbage - shimeji stir fry.
Lunch: Gammo with stewed dried vegetables.
Snack: Bread with melted cheese, the kids ate most of it.
Todays supplements and dosage: 6 fish oil capsules, vitamin C 4 grams.
Todays UA reading: 7.3 mg/dL
Todays step count: 14669 steps
How much did I drink today?: Water 2 liter, coffee 1 liter, vitamin C drink 0.3 liter, non-alcoholic purine-free beer-like drink 0.6 liter.
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 7 times, #2 1 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, I was out of the home office for most of the day.