The kids had a sudden day off, as they will finish the school term on Thursday, but the school decided to close for everyone but the 6thgraders who will be graduating and leaving the school today.
Todays weather and temperature: About 15 deg C, colder in the morning, sun and clouds interchanging.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Pancakes, scrambled eggs, and a salad - at McDonalds on the kids insistence.
Lunch: Vegetable curry and gammo tofuburger
Snack: Crackers, cheese and almonds
Dinner: Vegetable soup and insri-zushi (sushi rice in a fried and marinated tofu shell).
Todays supplements and dosage: 6 fish oil capsules, 2 grams of vitamin C. And then I ran out of vitamin C.
Todays UA reading: 6.8 mg/dL
Todays step count: 10246 steps
How much did I drink today?: Water 1.5 liter, coffee 1.5 liter, non-alcoholic purine-free beer-like drink. 0.6 liter.
This weeks weight: 118.8 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, running around the house fixing things between meetings.