Quite ordinary day - except for the kids being at home, which makes for a lot of excitement. Not always positive.
Todays weather and temperature: It is getting warmer - I put on my sandals. 20 degrees and above during the day, clouds and clear skies interchanging.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Bagel sandwich with fried egg and cheese.
Lunch: Vegetable curry. Surprise - add a banana and the curry gets much tastier!
Snack: Nuts. Have to be careful not to eat too much.
Dinner: Vegetable soup. Actually lunch leftovers in an instant soup.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading: 6.7 mg/dL
Todays step count: 8244 steps
How much did I drink today?: Coffee 1 liter, water 1.5 liter, tea 1.5 liter.
This weeks weight: 118.6 kg
Waist circumference: 115 cm
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10