Completely ordinary day with lots of meetings and online discussions with other people. I still can not understand what I would be doing in an office.
Todays weather and temperature: Frost during the night but warmer during the day, sunny and only
Breakfast: Sandwiches with vegetables and cheese spread. Try fried mushrooms on pesto sauce with a dusting of grated parmesan.
Lunch: Vegetable curry with konjac.
Snack: Nuts and parmesan cheese.
Dinner: Gammo and a green smoothie.
Todays supplements and dosage: 6 fish oil capsules, 2000 mg (2 g) vitamin C.
Todays UA reading: 7.0 mg/dL, there was fish in the tofu stir-fry.
Todays step count: 11423 steps
How much did I drink today?: Coffee 1 liter, water 1.5 liter, tea 1 liter, non-alcohol purine-free beer-like drink 0.6 liter.
This weeks weight: 119.8 kg
Waist circumference: 117 cm
How many times did I go to the toilet today? #1 9 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 7
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10