Tuesday, May 11.

Perfectly ordinary day (almot perfect fot to the everyday template).
​Todays weather and temperature: A bit cloudy, breaking up to sunny spots. A bit of wind.
Current stress level (scale from 1 (low) to 5 (high)): 3
Breakfast: Leftover curry rice and wakame seaweed.
Lunch: Vegetable curry with garlic rice
Snack: Blue cheese on German whole grain bread
Dinner: Chinese noodles
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 8.3 mg/dL
Todays step count (total at bedtime): 11188 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter, tea 1.5 liter
This weeks weight: 120.6
​Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 77
Blood pressure before bedtime (read more here to see why it matters): 152/100 mmHg
How many times did I go to the toilet today? #1 8 times, #2 3 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
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