The "lovepaku" harissa-like condiment is really great. It even works on toast, although my son gave up after the first bite - it was too spicy for him.
Todays weather and temperature: Sunny and quite warm all day.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Half of the rest of the carrot pancakes, and a carrot.
Lunch: The rest of the pancakes, and some other leftovers without meat, fish, seafood, or carbohydrates.
Snack: Two cucumbers and some nuts.
Dinner: Miso soup and another soup with tofu. Cucumbers (it is season, I bought 5 kilos in the store for close to nothing).
Todays supplements and dosage: 6 fish oil capsules.
Todays UA reading (before breakfast): 10.6, the highest in a long time.
Todays step count (total at bedtime): 101020 steps
How much did I drink today?: Water 2 liter, coffee 1.5 liter.
This weeks weight: 118.6 kg
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 79
Blood pressure before bedtime (read more here to see why it matters): 136/95 mmHg
How many times did I go to the toilet today? #1 8 times, #2 2 times
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10