Now it is almost summer, today was quite warm. But here, thst just means switching on the air conditioning.
Todays weather and temperature: Warm and high clouds, almost no wind during the day, 25 deg c. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: Granola and milk Lunch: Stir-fry with whole grain bread. Snack: Japanese crackers (some sweet). Dinner: Vegetable stew-like soup. Leftover, of course.... And half a "soykatsu", which is usually made with breaded and deep-fried meat. But this was meat-free. Could have been a frozen cheap tonkatsu. Todays supplements and dosage: 6 fish oil capsules Todays UA reading (before breakfast): 7.4 mg/dL Todays step count (total at bedtime): 12454 steps How much did I drink today?: Water 1.5 liter, coffee 1 liter, non-alcoholic purine-free beer-like drink 0.3 liter. This weeks weight: 119.4 kg Waist circumference: 117 cm Heart rate before beadtime (read more here to see why it matters): 83 Blood pressure before bedtime (read more here to see why it matters): 126/90 mmHg How many times did I go to the toilet today? #1 7 times, #2 2 times. My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10
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