Now it is almost summer, today was quite warm. But here, thst just means switching on the air conditioning.
Todays weather and temperature: Warm and high clouds, almost no wind during the day, 25 deg c.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Granola and milk
Lunch: Stir-fry with whole grain bread.
Snack: Japanese crackers (some sweet).
Dinner: Vegetable stew-like soup. Leftover, of course.... And half a "soykatsu", which is usually made with breaded and deep-fried meat. But this was meat-free. Could have been a frozen cheap tonkatsu.
Todays supplements and dosage: 6 fish oil capsules
Todays UA reading (before breakfast): 7.4 mg/dL
Todays step count (total at bedtime): 12454 steps
How much did I drink today?: Water 1.5 liter, coffee 1 liter, non-alcoholic purine-free beer-like drink 0.3 liter.
This weeks weight: 119.4 kg
Waist circumference: 117 cm
Heart rate before beadtime (read more here to see why it matters): 83
Blood pressure before bedtime (read more here to see why it matters): 126/90 mmHg
How many times did I go to the toilet today? #1 7 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10