Another public holiday, today is Greenery Day.
Todays weather and temperature: Beautiful spring weather, perfect temperature, a little wind, changing clouds.
Current stress level (scale from 1 (low) to 5 (high)): 2
Breakfast: Starbucks coffee and sandwich - the herb tomato & soy patty foccacia was indistinguishable from chicken.
Lunch: Junk food at the amusement park. In this part of Japan, this includes konjac bars with sweet miso sauce. And konjac is probably one of the healthiest things you can eat. Hamburger and sausage are not, and neither is fried potatoes, thenorher parts of my meal.
Snack: A bagel with grilled cheese.
Dinner: Stew made from leftovers. With meat.
Todays supplements and dosage: 1 large teaspoon of celery seed extract from Bulk Supplements at breakfast, one before dinner ( so two in total).
Todays UA reading (before breakfast): 8.6 mg/dL
Todays step count (total at bedtime): 10005 steps
How much did I drink today?: Water 2 liter, vitamin C soft drink 0.3 liter, coffee 0.5 liter.?
This weeks weight: 119.6 kg
Waist circumference: 116 cm
Heart rate before beadtime (read more here to see why it matters): 77
Blood pressure before bedtime (read more here to see why it matters): 168/106 mmHg
How many times did I go to the toilet today? #1 6 times, #2 2 times.
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? None, today is a holiday.