I hate skipping breakfast - because I love eating it. But it has already become a habit. Keeping the 16 hours between meals is increasingly simple. The difficult part is not spending the 8 hours of the 16:8 eating, but taking regular meals.
Todays weather and temperature: About 15 deg C at night, 25 deg C during the dsy.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: Skipped breakfast
What time did I eat?: Skipped breakfast
Lunch: Vegetable curry
What time did I eat?: 1230
What time did I eat?: 1500 and 1730
Dinner: Udon noodles with fried vegetables
What time did I eat: 1930
What time did I finish eating for the day? 2000
Todays supplements and dosage: 6 fish oil capsules, yoghurt drink with friendly bacteria, 1.5 liter hibiscus tea.
Todays UA reading (before breakfast): Forgot to measure
Todays step count (total at bedtime): 16800 steps
How much did I drink today?: Coffee 0.5 liter, water 1 liter, tea 1.5 liter.
This weeks weight: 118.2 kg
Waist circumference: 113 cm
Heart rate before bedtime (read more here to see why it matters): 85 bpm
Blood pressure before bedtime (read more here to see why it matters): 147/105 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 45