Todays weather and temperature: Very nice, sunny all day, but a bit coldish. Current stress level (scale from 1 (low) to 5 (high)): 4 Breakfast: No breakfast What time did I eat?: No breakfast Lunch: Quiche Lorraine and fried root vegetables with tartar sauce. What time did I eat?: 1230 Snack: Japanese crackers What time did I eat?: 1400 Dinner: Quiche Lorraine with fried root vegetables. Out of tartar sauce. Yes, my own leftovers. What time did I eat: 1900 What time did I finish eating for the day? 2000 Todays supplements and dosage: 6 fish oil capsules, 1 teaspoon of carbonates, 1.5 liter hibiscus tea Todays UA reading (before breakfast): 8.3 mg/dL Todays step count (total at bedtime): 12584 steps How much did I drink today?: Water 1 liter, coffee 0.5 liter, hibiscus tea 2 liter This weeks weight: 118.4 kg Waist circumference: 117 cm Heart rate before bedtime (read more here to see why it matters): 87 bpm Blood pressure before bedtime (read more here to see why it matters): 155/100 mmHg My urine pH this morning (for why this matters, read more here): 6 Was my urine strange in any way? No How many minutes did I use the Sixpad Foot Fit Plus? 10 Days since my last gout attack: 31
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