Tuesday, September 21.

​Todays weather and temperature: Very nice, sunny all day, but a bit coldish.
Current stress level (scale from 1 (low) to 5 (high)): 4
Breakfast: No breakfast
What time did I eat?: No breakfast
Lunch: Quiche Lorraine and fried root vegetables with tartar sauce.
What time did I eat?: 1230
Snack: Japanese crackers
What time did I eat?: 1400
Dinner: Quiche Lorraine with fried root vegetables. Out of tartar sauce. Yes, my own leftovers.
What time did I eat: 1900
​What time did I finish eating for the day? 2000
Todays supplements and dosage: 6 fish oil capsules, 1 teaspoon of carbonates, 1.5 liter hibiscus tea
Todays UA reading (before breakfast): 8.3 mg/dL
Todays step count (total at bedtime): 12584 steps
How much did I drink today?: Water 1 liter, coffee 0.5 liter, hibiscus tea 2 liter
This weeks weight: 118.4 kg
​Waist circumference: 117 cm
Heart rate before bedtime (read more here to see why it matters): 87 bpm
Blood pressure before bedtime (read more here to see why it matters): 155/100 mmHg
My urine pH this morning (for why this matters, read more here): 6
Was my urine strange in any way? No
How many minutes did I use the Sixpad Foot Fit Plus? 10
Days since my last gout attack: 31
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